If you’ve walked past a Pilates studio recently, you’ve probably seen the sleek, gliding Reformer machines and thought, “Wow, that looks fancy, but is it for me?” Reformer Pilates has exploded in popularity this year, making headlines for its strength-building, posture-perfecting, and body-sculpting workouts.

But while the Reformer might be having a moment, its ever-faithful cousin, Mat Pilates has been quietly building foundations to moving your body better. Every glide, stretch, and pulse on the Reformer stems from the same principles rooted in matwork, proving that you don’t always need the machine to feel the magic.

Recently, I began exploring how to bridge these two worlds, bringing the precision and challenge of the Reformer onto the mat.

The Origins of the Reformer: Joseph Pilates’ Ingenious Creation

The story of the Reformer begins in 1912, when Joseph Pilates was stationed in an internment camp during World War I. Using metal springs from hospital beds, he devised exercises to help injured soldiers rebuild strength and mobility. Years later, his creation evolved into what he called “The Universal Reformer” the spring-loaded apparatus we know today.

But Joseph never designed the Reformer to stand alone. It was part of a full system, including the Mat, Cadillac, and Wunda Chair, all working together to strengthen, align, and balance the body. Over time, the method has been deconstructed, with Reformer and Mat often taught separately, yet they remain deeply intertwined in the Pilates lineage.

The Key Differences Between Reformer and Mat Pilates

Though they share the same principles, the experience of each can feel completely different, and that’s where the magic lies.

Reformer Pilates

Uses a spring-loaded machine for resistance, support, and precision.
Builds core strength, enhances flexibility, and improves alignment.
Offers low-impact, adjustable resistance, making it ideal for rehabilitation.
Creates a more dynamic, full-body challenge with spring tension and glide.

Mat Pilates

Relies on your body weight, gravity, breath and mindful control.
Strengthens the core, improves balance, and enhances mobility.
Promotes joint health and body awareness through mindful movement.
Is accessible, beginner-friendly, and can be practiced anywhere.

Together, they form a complete picture of the Pilates method; one refined by resistance, the other rooted in control.

Introducing Reformer on the Mat

So, what exactly is Reformer on the Mat? Using small but mighty props like resistance bands, Pilates balls, and light weights, we recreate the essence of the Reformer right there on the mat.

Each prop mirrors the resistance and support of the machine, helping you move with greater awareness, control, and connection. You’ll discover new layers of strength and stability as you explore familiar movements in a fresh, grounded way.

Plus, it makes Pilates more accessible: Reformer classes often come with a higher price tag, but practicing on the mat means you can enjoy the same mindful, transformative approach at a fraction of the cost, whether in-studio or from the comfort of your own home via Zoom.

Why Try Reformer on the Mat?

If the Reformer has caught your eye but you’d prefer to move at your own pace, this class offers the ideal bridge. You’ll:

Build strength and stability through resistance-based movement.
Improve alignment, posture, and control.
Feel energised, balanced, and connected after every session.
Deepen your understanding of Pilates principles that transfer to all apparatus.

It’s the same precision, flow, and challenge, just simplified and made more accessible.

Who Is This Class For?

Absolutely everyone! Whether you’re new to Pilates, a Reformer devotee, or someone looking to deepen your practice, this class meets you where you are. Variations are offered throughout, so you can challenge yourself safely and progressively.

Ready to Try Reformer on the Mat?

I teach Reformer on the Mat at Fisical Mind and Body Studio in Sevenoaks, Kent every Wednesday from 9.15–10.15am, and online via Zoom on Thursdays from 7.45–8.30pm.

Experience the same strength, flow, and alignment of the Reformer, with nothing but your mat, your breath, and a few simple props.

Book Your Reformer on the Mat Class