Private Pilates in Sevenoaks & Online

Movement can give you a gift of confidence that goes beyond the mat. Tailor made Private Pilates sessions are designed to support your individual needs and goals. You will benefit from personalised guidance and valuable feedback, ensuring you feel fully supported in your practice. Whether you are looking to build strength, improve flexibility, or calm your nervous system these sessions are dedicated to supporting your well-being.

THE ULTIMATE SELF CARE

Yes, I'm ready!

Private Pilates sessions are an opportunity for a deeper and personalised Pilates experience to help you get from where you are now to where you want to be.

 Drawing on my expertise in Pilates, functional movement, mindfulness, breathwork, and cyclical awareness, I empower you to cultivate strength and balance, aligning with your unique journey through life's cycles. I am a Pre and Postnatal and Low Back Pain specialist and a certified Back4Good® Practitioner.

Develop a Pilates practice that meets you where you are and supports you both on and off the mat

Each session offers a holistic movement experience, enhancing the mind-body connection, strength, mobility, and alignment. Learn how to integrate body awareness, flow, precision, concentration, centring, with a focus on breathing techniques to help ease and calm the nervous system.

✧ Strengthen your core  

✧ Boost your mood and explore movement that feels good

✧ Free up your headspace for a calmer mind

✧ Improve balance & posture

✧ Create freedom, mobility and healthier joints

✧ Calm the nervous system through mindful movement and breathwork

Yes, I want in!

  • Olivia guided me through a series of 1-1 postnatal pilates classes following the birth of my baby boy. She was intentional about leading effective sessions, having planned around my personal needs so I soon felt the benefit in reconnecting with my core and pelvic floor. I’d recommend Olivia’s postnatal classes to all mums!

    Frances

  • I booked a private class with Olivia, she enabled me to feel relaxed quickly. Her teaching skills are excellent, the class was tailored for me, and she notices quickly when you need to change your position in order to gain the greatest benefit from the Pilates exercise, does so clearly and gently. She is a great encourager. I came to Pilates later in life and thoroughly enjoy exercising this way and feel energised afterwards.’

    Penny

  • Olivia, thank you for your time and instruction in our one-to-one Pilates class. I really enjoyed the time together and felt so good afterwards. You've definitely chnaged my opinion about doing Pilates over Zoom!

    Aleks

  • I really enjoyed my Pilates class with Olivia. I really look forward to the class next week. I have been suffering with health issues, but Olivia's class was a gentle start and it felt good to move my body. Highly reccomend! 

    Kam

  • I’m new to Pilates and wasn’t particularly confident at the outset that it would be for me. But as others have said, Olivia is such a good, natural teacher - patient, clear and concise in her explanations and gentle and calm in her manner. I love her classes and am already feeling the benefit.

    Eileen

How It Works

STEP 1

Choose between meeting in person or from the comfort of your home via Zoom.

STEP 2

Book in your first introductory session or opt for a Private Pilates package of your choice.

STEP 3

Select the dates and times that are best for you and officially start your private Pilates classes.

Investment

Private Pilates

£75

IN PERSON

60 MINS

AT YOUR HOME OR WORKPLACE

Private Pilates

£55

ONLINE VIA ZOOM

60 MINS

ONLINE VIA ZOOM

ONLINE VIA ZOOM

PACKAGE OF 5 PRIVATE SESSIONS

Private Pilates

£260

EACH SESSION 60 MINS

ONLINE VIA ZOOM

Ready to Begin?

Let's do this!

Duet Private Pilates

£130

IN PERSON

60 MINS

AT YOUR HOME OR WORKPLACE

IN PERSON

PACKAGE OF 5 PRIVATE SESSIONS

Duet Private Pilates

£572

EACH SESSION 60 MINS

AT YOUR HOME OR WORKPLACE

IN PERSON

PACKAGE OF 5 PRIVATE SESSIONS

Private Pilates

£330

EACH SESSION 60 MINS

AT YOUR HOME OR WORKPLACE

 
 
 

FAQ’s

  • Yes, absolutely! Private Pilates classes are ideal for getting the best start to your Pilates practice. We go at your pace and build up week by week. There is plenty of time for questions too.

  • While props may enhance your practice, they're not necessary to start.

    In person sessions any props used will be provided by me. I do recommend using your own mat for your own comfort - this can be a yoga or Pilates mat. I can advise which brands are best and send you a link for these if requested.

    Online sessions, I'll guide you on how to utilise props from your own home. If you prefer to purchase props, I can offer recommendations and provide convenient links for your convenience.

  • I am a fully qualified Pre and Postnatal Pilates teacher. Pilates is a wonderful way to help you stay active, mobile and storng. I’m here to help you feel supported physically and mentally through life's changes.

  • Pilates is the go-to method of rehabilitation recommended by doctors, physiotherapists and osteopaths for overall health prevention and rehabilitative purposes. I am always happy to modify with props and create the class to best serve your individual circumstances. Please always consult with your medical practitioner before taking up exercise.

  • Absolutely! I am happy to offer duets and small private group classes. Please get in touch for rates on these options.

  • Advance payment is necessary to book and confirm your classes. I ask for 24 hours notice if you need to reschedule a class. If you do reschedule, the class must be taken within a month. If less than 24 hours notice is given the class is non refundable and non transferable.

  • From my years experience of teaching and practicing Pilates, I know that to truly experience the benefits and make a lasting impact on your body and wellbeing, a regular practice is essential.

    It's an investment in yourself—a conscious choice to prioritise and commit to your self-care and well-being. Throughout these six weeks, you'll nurture your mind-body connection, refine movements with support and guidance, and achieve enhanced strength, mobility, and body awareness.

  • If you prefer to practice Pilates in the comfort of your own home and live in the Sevenoaks area, I can come to you. If you live more than 10+ miles outside of Sevenoaks town please inquire for more information. When you contact me, please remember to include your postcode.

 
 

What is Pilates?

In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a new body

- Joseph Pilates

 
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