Unlock that magic sweet spot to unwind at home. Take time to rest, re-balance and restore ready for the week ahead.
Welcome to Sunday Softness - an online restorative Pilates and breath work event designed to banish those Sunday Scaries and soothe and soften yourself into a peaceful evening.
Sunday Softness
Create a calm and cosy space for yourself, from the comfort of your own home. Experience an hour of mindful movements that will ease your nervous system into a space of softness. With guided breathwork as your secret to a calmer, more centered you, preparing you for a peaceful night’s sleep. This is your invitation to indulge in a Sunday evening of self-care, a restful way to close out the week.
The Benefits
✓ Calms the mind
✓ Stimulates the parasympathetic nervous system
✓ Reduces stress
✓ Enjoy a sense of ease and freedom in your joints
The Details
WHAT DO I NEED?
A Yoga mat, a head cushion or a thin pillow
(You can practise on a carpeted floor or lay a few blankets on the floor if you do not own a Yoga mat)
Optional: Bolsters, Blankets, Wooly Socks, Yoga Blocks, A Long Resistance Band
Useful to have: Tennis ball, Soft Pilates Ball
WHERE
Online via Zoom
WHEN
Sunday, 17th December, at 6PM (London,UK)
INVESTMENT
£15
50% discount for NHS and essential keyworkers (public sector). Email your staff pass when booking for the discount code.
FAQs
Feel free to explore these FAQs to ensure you're fully prepared for your journey to relaxation
-
Each Sunday Softness session lasts 60 minutes. It's the perfect amount of time to unwind, restore, and prepare yourself for a peaceful evening ahead.
-
Comfort is key! Wear clothing that allows for easy movement and relaxation. You can even join in your PJ's—whatever makes you feel most at ease as you flow through the session.
-
Sunday Softness is a welcoming space for everyone, whether you're a seasoned Pilates pro or completely new to it. The sessions are thoughtfully designed with a focus on mindful movement and breathwork exercises to accommodate all levels.
-
The essentials: a yoga mat, a comfy head cushion or thin pillow. If you're in the mood for extra comfort, consider having bolsters, blankets, woolly socks, yoga blocks, a long resistance band, and keep a tennis ball and soft Pilates ball within reach.
-
Your well-being is my top priority. Sunday Softness, while beneficial for many, is not recommended for pregnant or recently postpartum individuals. If you’re expecting or have recently become a new mum, I offer online Gentle Pilates classes for pre and postnatal, or in-person postnatal classes at Fisical in Sevenoaks. Please consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.