Book Strong Steady & Supported
Pilates & Wellbeing Morning in Edenbridge
Sunday 18 October 2026 · 10–11.30am
Eden Mind Body Spirit, Edenbridge, Kent
£28 · 6 spaces
Start your Sunday slowly and take a little time for you. ✨
A wellness morning combining functional Pilates, strength, balance, mobility and bone health, followed by a longer relaxation.
Then enjoy a herbal tea, nourishing treat and a wellbeing goody bag to take home.
Menopause-friendly · Beginner-friendly · Open to everyone
What to expect
Functional Pilates focused on strength, balance, mobility and bone health
Options to adapt the movement to your individual body
A longer guided relaxation
Herbal Tea and a nourishing treat
A wellbeing goody bag to take home
No previous Pilates experience needed.
Before booking
Please complete the health form before paying for your place. Each person attending must complete their own form.
This session is for adults aged 18+ and is not suitable during pregnancy, with current injuries, or if you are less than 8 weeks postpartum.
If you have osteoporosis with a history of spinal or multiple fractures, are recovering from a fracture, or have been advised by your GP, physiotherapist or medical team that exercise is not currently safe for you, please seek advice from your healthcare professional before booking.
Tickets are non-refundable once booked.
Event Notes
Please aim to arrive 10 minutes before the session starts so you have time to settle in before we begin.
What to bring
Comfortable clothing
Pilates socks or socks with grip
Mats and Pilates props will be provided
Feel free to bring a blanket, eye mask or anything else that will make you comfortable during the closing relaxation
Tea, a nourishing homemade treat and your wellbeing goody bag will all be provided.
Tickets booked via olivianewstead.com are non-refundable once booked.
I’m looking forward to welcoming you for a lovely morning of movement, relaxation and wellbeing. ✨
Health Form
View the full Terms and Conditions