Soar into Spring with this 7-day reset to help kick start healthy habits to take into summer so you can build a stronger, healthier body and mind.
This is your opportunity to reconnect with yourself and realign your body and mind with the changing seasons.
7 Pilates sessions, plus nourishing recipes, calming meditations and self-care practices, all aimed at helping you build resilience and vitality to thrive throughout the summer months.
Access the full ON Movement Platform for free for 30 days, with the choice to continue as a member or cancel later. ON Movement your virtual space to build the foundations of your movement routine and create a toolbox of self-care, rest, and well-being practices.
Spring Reset
LAUNCHES 15TH APRIL 2024
❁ Build sustainable habits
7 exclusive Pilates sessions designed to kickstart healthy habits
❁ Stay Accountable
Daily emails and a supportive community to keep you motivated and accountable
❁ A Chance to win
A chance to to win your own Spring Reset Pilates starter kit with every sign up, featuring extra special goodies from Verde London
↓ Sign up to the waitlist below to be the first to know the details ↓
MOVE
What can I expect?
7 ON Demand Pilates sessions to kick start your movement routine. Focusing on the key Pilates principles and the connection between mind and body.
PLUS you’ll gain access to the full ON Movement Platform for FREE for 30 days, with the option to continue as a member or to cancel at the end
Suitable for all levels
NOURISH
Delicious seasonal recipes made naturally gluten and dairy free so everyone can enjoy. Sent directly to your inbox
REFLECT
Spring self-care tips, journal prompts and mindfulness practices sent straight to your inbox
FAQs
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The Spring Reset is 7-days. Within the reset you’ll gain access to the full ON Movement Platform for FREE for 30 days, with the option to continue as a member or to cancel at the end.
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The Spring Reset is a welcoming space for everyone, whether you're a seasoned Pilates pro or completely new to it. The sessions are thoughtfully designed with a focus on mindful movement and layered to accommodate all levels.
Please note classes are not suitable for anyone working with any injuries or conditions unless specified.
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While props may enhance your practice, they're not necessary to start. The essentials: a yoga mat, a comfy head cushion or thin pillow.
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Your well-being is my top priority. The Spring Reset while beneficial for many, is not recommended for those who are pregnant or recently postpartum or if you are working with any injuries or conditions unless specified.
If you’re expecting or have recently become a new mum, you can attend live online Gentle Pilates classes for pre and postnatal, or in-person postnatal classes at Fisical in Sevenoaks. Please consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.
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Creating inclusive and accessible recipes that are both gluten and dairy-free is one of my biggest joys. Personally, having food allergies requires thoughtful ingredient selection. I love making recipes that are in tune with the seasons, ensuring each dish remains flavourful and seasonally inspired. These recipes not only cater to various dietary preferences but also promise to delight every guest you host.
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Comfort is key! Wear clothing that allows for easy movement and relaxation. You can even join in your PJ's—whatever makes you feel most at ease as you flow through each session.
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£20