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Gentle Pilates
+ LOW IMPACT | +TECHNIQUE | + EASEFUL MOVEMENT
Gentle Pilates is a calm, supportive class designed to help you move with confidence and care. With a focus on alignment, balance and mindful strength, each session offers space to slow down reconnect with your body.
You’ll move through classic Pilates exercises at a steady pace, using light resistance and thoughtful sequencing to build strength, stability and mobility. Great if you’re returning to exercise, prefer a slower pace, or simply want to move in a way that feels nourishing and sustainable.
When: Tuesday 7pm - 8pm. Classes run in 6-week blocks. Check the bookings page for more details.
Class Length: 60 min
Price: £12 drop-in | Packages from £10/class
Reformer on the Mat
+ ALL LEVELS | + DYNAMIC | + FOCUS
Experience the flow and precision of Reformer Pilates, no machine required. This class brings the magic of Reformer work to the mat, using small equipment to recreate that supported yet challenging feel.
Expect thoughtful, dynamic sequences designed to strengthen, lengthen and stabilise your body. Each session builds progressively, helping you move with more control, confidence and connection.
Great if you enjoy variety and want to feel that signature Reformer flow, all within the calm and comfort of a mat-based class.
When: Thursday 7.45am - 8.30am. Classes run in 6-week blocks. Check the bookings page for more details.
Class Length: 60 min
Price: £12 drop-in | Packages from £10/class
Change happens through movement and movement heals -
Joseph Pilates
〰️
Change happens through movement and movement heals - Joseph Pilates 〰️
Community is everything! - here’s what they’re saying…
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“I think one of the best things about Olivia’s sessions is that you can tell how much she loves Pilates and how she hopes you’ll fall in love with it too. It’s clear she is a natural at teaching. I’m feeling more focused and stronger in myself after each six week block. I can’t wait for more classes!"
Sofia
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"Olivia’s classes are not only enjoyable but really good and well thought out. I like her clear demonstrations and guidance. Being an online class it is really useful and supportive for me."
Elvira
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"I have loved your classes! I feel my core strength is stronger, and my breathing is better co-ordinated. My body feels stronger and I believe the class helps my mental health."
Penny
