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Olivia Newstead
About
Private Pilates
Live Classes
Journal
Photography
Contact
0
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BOOK A CLASS
About
Private Pilates
Live Classes
Journal
Photography
Contact
BOOK A CLASS
Winter Wellbeing: A Holistic Guide to Seasonal Self-Care Rituals - Your Free Download!
olivia Newstead 10/11/24 olivia Newstead 10/11/24

Winter Wellbeing: A Holistic Guide to Seasonal Self-Care Rituals - Your Free Download!

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Apple Galette
olivia Newstead 10/11/24 olivia Newstead 10/11/24

Apple Galette

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Get Winter Ready: The Benefits of Home Pilates Workouts
olivia Newstead 10/11/24 olivia Newstead 10/11/24

Get Winter Ready: The Benefits of Home Pilates Workouts

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The Supplements I Add to My Wellness Routine Every Winter
olivia Newstead 10/11/24 olivia Newstead 10/11/24

The Supplements I Add to My Wellness Routine Every Winter

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Your Guide to a 3-Step Simplified Morning Routine
olivia Newstead 7/29/24 olivia Newstead 7/29/24

Your Guide to a 3-Step Simplified Morning Routine

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Shakshuka with Chickpeas
olivia Newstead 7/29/24 olivia Newstead 7/29/24

Shakshuka with Chickpeas

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5 Ways to Get Back to the Pilates Mat This September
olivia Newstead 7/29/24 olivia Newstead 7/29/24

5 Ways to Get Back to the Pilates Mat This September

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Gluten and Dairy Free Chocolate and Sour Cherry Cake
olivia Newstead 3/22/24 olivia Newstead 3/22/24

Gluten and Dairy Free Chocolate and Sour Cherry Cake

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3 reasons to strengthen your core to reduce stress and anxiety
olivia Newstead 3/12/24 olivia Newstead 3/12/24

3 reasons to strengthen your core to reduce stress and anxiety

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7 Ingredient hummus and veggie wraps
olivia Newstead 3/5/24 olivia Newstead 3/5/24

7 Ingredient hummus and veggie wraps

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A 14 Minute Pilates Flow you can do Everyday
olivia Newstead 2/7/24 olivia Newstead 2/7/24

A 14 Minute Pilates Flow you can do Everyday

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How to Celebrate Galentine’s Day 2024
olivia Newstead 2/4/24 olivia Newstead 2/4/24

How to Celebrate Galentine’s Day 2024

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3 Easy ways to Balance Your Blood Sugar: A Quick Guide
olivia Newstead 2/3/24 olivia Newstead 2/3/24

3 Easy ways to Balance Your Blood Sugar: A Quick Guide

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Pad Thai
olivia Newstead 1/27/24 olivia Newstead 1/27/24

Pad Thai

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5 Micro-habits that changed my life
olivia Newstead 1/16/24 olivia Newstead 1/16/24

5 Micro-habits that changed my life

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4 Ways To Reset This January
olivia Newstead 1/1/24 olivia Newstead 1/1/24

4 Ways To Reset This January

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The 7 Types of Rest Everyone Needs this Winter
olivia Newstead 12/3/23 olivia Newstead 12/3/23

The 7 Types of Rest Everyone Needs this Winter

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Holiday Gift Guide 2023
olivia Newstead 11/20/23 olivia Newstead 11/20/23

Holiday Gift Guide 2023

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3 Things I’m still learning about cycle syncing
olivia Newstead 11/16/23 olivia Newstead 11/16/23

3 Things I’m still learning about cycle syncing

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The Art of Noticing
olivia Newstead 11/6/23 olivia Newstead 11/6/23

The Art of Noticing

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Olivia Newstead

Olivia Newstead is a Pilates teacher and lifestyle photographer, passionate about helping you feel good in both body and mind. Whether guiding mindful movement or capturing authentic moments, her mission is to inspire a healthier, more balanced life.

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I want to cultivate a kindness inside me that radiates from my pores. A kindness that doesn't judge on appearance but on the qualities that are held within. Even if a judgmental thought pops into my head (which it inevitably will) I come back to the
Postcard from Liverpool 🎞️ A carousel of moments of life up North, I loved being in the buzz of the city and yet so close to the ocean. These days away have been a delightful journey of immersing work with pleasure and soaking up the city's unique a
As a Pilates teacher my ✨why✨ is rooted in a deep desire to empower women to discover movement that not only feels good in their bodies but also nourishes their minds.

In a world full of people's opinions on women's bodies, I believe in an intuitive

© 2021 Olivia Newstead All Rights Reserved