Events, workshops and more
PILATES & PASTRY
Saturday, 4th October 2025
11:30 AM – 1:00 PM
Fisical Mind & Body Studio, Sevenoaks, TN13 3TQ
Join Olivia for a morning designed to restore balance and leave you feeling refreshed. We’ll flow through mindful movement, pause for deep relaxation, and finish with treats to nourish the body & soul. ✨
Here’s what’s included 👇
🧘♀️ 50-minute Pilates Flow class + 10 minutes guided relaxation
☕ Your choice of tea, coffee or juice + a fresh pastry
🎁 A little goody bag of self-care treats to take home
💫 Investment: £25
Please arrive 10–15 minutes early to settle in.
STRONG FOUNDATIONS
Sunday, 12th October 2025
10:00 – 11:30 AM
Claridge House Retreat Centre, Lingfield, RH7 6QH
Join us for a gentle yet strengthening Pilates session designed to support stronger bones. We’ll combine mat, chair and standing sequences with safe resistance-based Pilates, focusing on posture, balance and joint mobility. The workshop will close with a calming guided relaxation to ground the body and soothe the nervous system. 🌿
Here’s what’s included 👇
💪 Strong Foundations Pilates workshop (beginner-friendly)
🪑 Mat, chair + standing sequences with resistance work
☕ Refreshment included
✨ Closing relaxation for nervous system support
💫 Investment: £15
Suitable for beginners.