https://www.olivianewstead.com/journal daily 0.75 2026-02-01 https://www.olivianewstead.com/journal/the-power-of-pilates-how-private-sessions-transform-the-way-you-move monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/362e219d-2447-4c65-a069-038eff88497e/2df12b7e0f1391b5d44cd00f5425705d.jpg Journal - The Power of Pilates: How Private Sessions Transform the Way You Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/bite-size-frittata-breakfast-muffins monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/4d5ff412-1ee9-45e6-b8a3-e2006b95815a/dfe5c1d3c20793e8f71ac340d105e479.jpg Journal - Bite-Size Frittata Breakfast Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/3-gentle-ways-to-soothe-your-nervous-system-when-youre-feeling-overwhelmed monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/ef744fd4-49f6-4978-8d5e-fec6b111ee36/8c2188c3c56fab70e43571eca81fa796.jpg Journal - 3 Gentle Ways to Soothe Your Nervous System when you’re feeling overwhelmed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/f4f9af7a-35b2-47e7-9aba-8431e0a426e1/958ce4d0f026f60951707dca84f2aa4a.jpg Journal - 3 Gentle Ways to Soothe Your Nervous System when you’re feeling overwhelmed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/8503b222-3a82-4d44-8612-d9d05e1656ec/8a626b3b2ff52fc5cfec98a01f65d1c0.jpg Journal - 3 Gentle Ways to Soothe Your Nervous System when you’re feeling overwhelmed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/warm-cinnamon-milk monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/ec9468c6-5de8-4748-810b-1748e081f3b1/263e0563314e0dfa1a307827d3da8cb3.jpg Journal - Warm Cinnamon Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/your-winter-movement-survival-kit-why-staying-active-matters-most-now monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/ce8cc0ec-ed28-4586-9fdb-1eedafcd322c/783feb48322e1a02077114c188717aa6.jpg Journal - Your Winter Movement Survival Kit: Why Staying Active Matters Most Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/43f2ce3a-994e-45b1-96b7-9de8a3a70dbb/e0a50a95c9599da22fb842fbba327e9e.jpg Journal - Your Winter Movement Survival Kit: Why Staying Active Matters Most Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/280a1bf3-bfad-4a36-8d5e-4a86d0204bc9/93d855b281438de026ccf7b2eef0a556.jpg Journal - Your Winter Movement Survival Kit: Why Staying Active Matters Most Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/ee12866a-def5-45a9-9887-a0aa38f1f5e0/aa59023d0a7cc2daf53c7afc4b613d71+%281%29.jpg Journal - Your Winter Movement Survival Kit: Why Staying Active Matters Most Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/467d8646-ad19-4a63-8c3e-fd84325791de/691ba423e155b25fd301f7e60fbe32c4.jpg Journal - Your Winter Movement Survival Kit: Why Staying Active Matters Most Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/wellness-lovers-holiday-gift-guide-2025 monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/3dce48b1-5ca4-4482-8576-cdc89fc69642/IMG_0281.JPG Journal - Wellness Lovers’ Holiday Gift Guide 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/3e571459-de26-47db-8b38-579e5a845dc2/BAM2771-Sporty-Straight-Leg-Jogger-Black-Cherry-Bam-Clothing-2.jpg Journal - Wellness Lovers’ Holiday Gift Guide 2025 - I’m in my straight-leg-jogger era, and these are everything I want right now. They’re the kind of joggers you throw on for a slow morning stretch, can wear to teach or take class, then stay in all afternoon. They’re sustainable and made with natural fibres, exactly what I want to live in this winter. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/5945863a-a6e8-4fe6-8ca0-6aefcd81773e/the-head-plan-roxie-nafousi-confidence-collection-journal-and-affirmation-cards.webp Journal - Wellness Lovers’ Holiday Gift Guide 2025 - I’ve always loved Roxie’s journals, and this collection is next on my list. Her layout, prompts, and gentle guidance give you that little nudge to check in with yourself, not in a pressurised way, but in a grounding, supportive one. If you or someone you know is feeling ready for a bit of self-reflection going into the new year, this set is such a beautiful gift. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/108ccf5a-2cba-4abb-a111-c64dfad43f73/2_2e195d6a-d619-4e4f-8e1e-13c3955dbb0c.webp Journal - Wellness Lovers’ Holiday Gift Guide 2025 - This small bulb has genuinely changed my evenings. I pop it on before bed, listen to an audiobook, and let the red light help my body unwind. I’ve noticed such a difference in my sleep, and it’s one of those small, wellness upgrades that feels incredibly thoughtful as a gift. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/35522922-a387-47e3-a73b-48be2d0726ec/2801_tague_s25microhydro_agave_carry_9822.webp Journal - Wellness Lovers’ Holiday Gift Guide 2025 - This tiny bottle is on my Christmas wish list this year. I love the mini size, it’s so cute, so practical, and great for taking to Pilates without feeling bulky. Ideal for slipping into a tote or carrying on a morning walk, and I can already picture bringing it to class in the new year (fingers crossed one appears under the tree!). https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/8cfcc6de-74c3-4675-8c11-df62ff073b11/MoistureMask.webp Journal - Wellness Lovers’ Holiday Gift Guide 2025 - This is the only mask I’m using at the moment, and it is a winter lifesaver. Whenever my skin feels dry, dull, this brings it straight back. It’s gentle, scent free and deeply hydrating, and one of those products I always want to have in the bathroom cabinet during the colder months. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/965f1d34-a4ab-41a0-96fe-21507f3436ff/xmas%2Bcandle%2B2025.webp Journal - Wellness Lovers’ Holiday Gift Guide 2025 - I met Emmeline and Terence at a Christmas market this year when I was selling my hand-painted watercolour cards, and they were delightful. Everything they create has so much care and intention behind it, and this candle brings the dreamiest cosy winter scent. It’s the kind of gift that instantly softens a room and makes evenings feel a little more magical. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/2f4efe87-837b-4462-872f-e812a5138903/citizens_of_soil_greek_evoo.webp Journal - Wellness Lovers’ Holiday Gift Guide 2025 - My go-to kitchen essential. I drizzle it on green veg, finish soups with it. It gives everything that extra nourishing touch. It also feels like the chicest practical gift… because who doesn’t love opening something beautiful and delicious? https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/8c18cb3c-76ba-42ec-a0fc-07026527b702/download.jpeg Journal - Wellness Lovers’ Holiday Gift Guide 2025 - In a bid to reduce my screentime I now listen to audiobooks practically every day, and honestly, if someone gave me an Audible gift card, I’d be over the moon!! It’s such a thoughtful, personal gift that still gives the receiver total freedom to choose what they love, from fiction to wellbeing to mindset. A simple but so appreciated option. https://www.olivianewstead.com/journal/keep-those-feet-warm-best-grip-socks-for-pilates-amp-home-workouts monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/b6f355e8-492e-4091-b3f6-8a94198f7116/BAM2442-Pilates-Grip-Crew-Socks-Oat-Milk-Bam-Clothing-1-768x922.jpg Journal - Keep Those Feet Warm: Best Grip Socks for Pilates & Home Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/2d2152e7-a7a3-4a1c-a877-a191a77a877e/Screenshot+2025-10-06+at+17.53.21.png Journal - Keep Those Feet Warm: Best Grip Socks for Pilates & Home Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/e8fc5402-2569-4a9d-8694-c8c822b4209e/Screenshot+2025-10-06+at+17.56.25.png Journal - Keep Those Feet Warm: Best Grip Socks for Pilates & Home Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/gluten-and-dairy-free-cinnamon-rolls monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/4aac990d-daae-4d13-b46d-93d649e1f588/9bcd7423569a35771132082d194c8524.jpg Journal - Gluten and Dairy Free Cinnamon Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/mat-vs-reformer-pilates-why-i-always-come-back-to-the-mat monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/c703f1a9-f3ea-47dc-99d2-246eabd3b2e8/6fadf300449e80b6f3b384b7f2543fba.jpg Journal - Mat vs. Reformer Pilates: Why I Always Come Back to the Mat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/d0a68f76-25dc-4999-bcb4-737aff7da165/roxana-popovici-5JQxj-zc5ng-unsplash.jpg Journal - Mat vs. Reformer Pilates: Why I Always Come Back to the Mat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/6e827fa3-e488-41e3-96d2-5b6ca9328c4b/85bfa45eb2fde5e10eaa1c1529617097.jpg Journal - Mat vs. Reformer Pilates: Why I Always Come Back to the Mat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/9954a91b-ebef-45f6-8ec2-57f095889072/20c587fc-2da5-4bf5-85ec-637c313c5be9.JPG Journal - Mat vs. Reformer Pilates: Why I Always Come Back to the Mat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/home-pilates-tips-zoom monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/8b34be50-d666-4cf8-b045-f5ffd6ab0372/5a468a3487c6ea5a23100733e63f3b59+%281%29.jpg Journal - How to Make the Most of Your Home Pilates Practice: 10 Easy Upgrades - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/5-ways-to-bring-flow-into-your-day monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/9d3c39c6-07bd-4779-a11e-ecd417385e59/61fab27c341fe38f628391846a8c35df.jpg Journal - 5 Ways to Bring Flow Into Your Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/coconut-chia-pudding-hormone-healthy monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/c12a51cf-94fe-446c-b3b5-d26119dde031/IMG_5743.jpg Journal - Creamy Coconut Yogurt Chia Pudding (Hormone Healthy, Dairy Free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/pilates-for-every-body-how-one-class-helped-me-feel-stronger-calmer-amp-more-connected monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/750a9049-fabf-4143-abc6-57df802cc45b/ON.jpeg Journal - Pilates for Every Body: How One Class Helped Me Feel Stronger, Calmer & More Connected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/5-ways-to-refresh-your-pilates-routine-this-spring monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/caff142a-7e42-4c5f-951f-4eb4753a818a/IMG_6795.JPG Journal - 5 Ways to Refresh Your Pilates Routine This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/spring-gnocchi-with-peas-and-asparagus monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/75891172-7cbb-47f8-bc6b-56c034bff79f/f41a68bac5543c627fbde06786d678c9+%281%29.jpg Journal - Spring Gnocchi with Peas and Asparagus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/ombre-raspberry-shortbread-cookies monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1738598880280-2IJDL75EPBN27MGKQBG4/IMG_6012.JPG Journal - Ombre Raspberry Shortbread Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/a-galentines-day-celebration-youll-actually-love-pilates-with-your-bestie monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/ad348409-3bd3-4a3c-9044-9e95bb52d021/2f0705c40991abd1a0b9fff8f4a55d8f.jpg Journal - A Galentine’s Day Celebration You’ll Actually Love: Pilates with Your Bestie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/greek-style-turkey-meatballs monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/bcf20577-1b90-462e-adf5-ce0b7925512d/c077607fa7ff73fbbc103ee32ee40192.jpg Journal - Greek Style Turkey Meatballs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/grace-over-grind-reclaiming-rituals-without-the-new-year-pressure monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/974a0e68-d131-4139-ae76-5a8be931bf8e/kaboompics_melting-ice-on-the-lake-in-winter-at-sunset-20900.jpg Journal - Grace Over Grind: Reclaiming Rituals Without the New Year Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/2c0a7e9e-e1c9-4812-9d90-7cd45b3f2c8a/eff3e026d35cbe861c8a54a2e47de036.jpg Journal - Grace Over Grind: Reclaiming Rituals Without the New Year Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/14b4d58a-172f-477b-af34-3cb9ece9cb39/Dopamine+Menu+2025.jpg Journal - Grace Over Grind: Reclaiming Rituals Without the New Year Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/7-myths-amp-truths-about-pilates-what-you-really-need-to-know monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1738510237379-ADV99BK6M069H798U3SV/91776c4ea9e74f9fb06173069018a098.jpg Journal - 7 Myths & Truths About Pilates: What You Really Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1722269731766-R7Y5H5E3FMK82YG0X0Z3/Olivia%2Bpilates-1241.jpg Journal - 7 Myths & Truths About Pilates: What You Really Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/f572aa5a-afcf-40da-b91e-115f7aff8a5d/8cccdab88daa2579f881b63241523361.jpg Journal - 7 Myths & Truths About Pilates: What You Really Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/8e94c7b6-ea10-41a9-a2cd-afb795652887/536c4180847e3d5ac5a1854f92c02a1e.jpg Journal - 7 Myths & Truths About Pilates: What You Really Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/0b681872-68e4-4db0-9e42-8b3f1b7386db/1fad105d8afe7d6f0d93e259efccf1b1.jpg Journal - 7 Myths & Truths About Pilates: What You Really Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/b219e5aa-e5ef-4b03-be7c-7f905835ccc7/8145803029cc0ff9148b18271d8823e1.jpg Journal - 7 Myths & Truths About Pilates: What You Really Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/3cdad22a-6eaf-46d6-90a8-15510e6ad0d2/6-weeks+to+summer+1.jpeg Journal - 7 Myths & Truths About Pilates: What You Really Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/f72acae6-d260-4038-aad0-4147a8648262/1I0A9794.jpg Journal - 7 Myths & Truths About Pilates: What You Really Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/5-ways-to-nurture-yourself-through-winter monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/bf817d88-ea61-463d-b88c-6e955761050f/370b2501d929fe5d00ac2dd46aa02c8f.jpg Journal - 5 Ways to Nurture Yourself Through Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/ec92c5e6-23ad-4268-86dc-820bdbc2e6af/d48ac20bf25ad81e86d5894633bd8672.jpg Journal - 5 Ways to Nurture Yourself Through Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/092eefd8-f6e7-406d-9670-15666afcba51/9f2f53fb22f68e87caf4f422911ff454.jpg Journal - 5 Ways to Nurture Yourself Through Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/cc2ff15b-e29d-4563-a804-3f2a2a5c5720/3cbf896d03298b4f7e3be765d0e91ac3.jpg Journal - 5 Ways to Nurture Yourself Through Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/12cbc729-2627-48d8-a07b-963c2681bf6e/2978ca63666ab8052fdf73cfa25f07c6.jpg Journal - 5 Ways to Nurture Yourself Through Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/minestrone-soup monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/b08a950e-a15f-463d-b148-6cae6b5e6020/IMG_5384.jpg Journal - Minestrone Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/a-big-thank-you-together-weve-made-a-difference- monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/04fda8dd-38f6-4b2b-9306-d42db097adfe/59849672801ddc72e6df17ea9bb5ee4c.jpg Journal - A BIG Thank You: Together, We've Made a Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/chocolate-orange-bliss-balls-gluten-dairy-and-nut-free monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/c746557b-c8e5-4f8f-ae63-9df9fd68d249/6a16339a5ade4dfdd017230b3cb32dec.jpg Journal - Chocolate Orange Bliss Balls (Gluten, dairy and nut free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/3-simple-ways-to-stay-well-this-holiday-season monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/780b4588-9e02-425e-a202-da3874124ecb/006e852cc1a9f527de6235b5f89cc119.jpg Journal - 3 Simple Ways to Stay Well This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/ab386378-0e85-40ba-8945-818dac33622a/d084a2e3478a92a3d33a0c5f310eea0f.jpg Journal - 3 Simple Ways to Stay Well This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/b10b662a-efc3-42f9-bbcb-9be38c4986a4/78119d2d0fee5e63e856f39f6365f50a.jpg Journal - 3 Simple Ways to Stay Well This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/3acc782f-53d3-4648-8b13-b4eb879619b0/564b03dd1c8a1e82cd7967300743a71f.jpg Journal - 3 Simple Ways to Stay Well This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/5-tips-to-build-lasting-habits monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/d2ebe7b4-f83e-4eb7-a074-a9496608c20a/a4b884a4c3d82a98a2e51b24319f925c.jpg Journal - 5 Tips to Build Lasting Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/2d8015b8-d9c5-4696-ace8-7f189f28d952/6333a05c463c1df6a150c13551a4f1de.jpg Journal - 5 Tips to Build Lasting Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/f572aa5a-afcf-40da-b91e-115f7aff8a5d/8cccdab88daa2579f881b63241523361.jpg Journal - 5 Tips to Build Lasting Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/d766e52f-d23b-4d9a-b905-d6c2a30140d6/b563c8a8e6ee492cb638cc22ddc2cd77.jpg Journal - 5 Tips to Build Lasting Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/c7013996-0314-469b-9da7-2d0ca83f955f/f6e5c9184d4acd5c32e7cb546e727ee7.jpg Journal - 5 Tips to Build Lasting Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/714cb86e-1d1c-4cf9-9e3e-245370fa5bec/1cf236806c1bd64adddcbde9d6e07e49.jpg Journal - 5 Tips to Build Lasting Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/flow-amp-glow-pilates-skincare-and-self-care monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1470a6e0-1aa4-4fbb-a000-0e04731b8ce2/IMG_5149.jpg Journal - Flow & Glow: Pilates, Skincare, and Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/547e26a7-017d-4019-83bf-21b243c44e5d/IMG_5153.jpg Journal - Flow & Glow: Pilates, Skincare, and Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/c55a786d-d0c6-414d-abbd-916fa1db2508/IMG_5154.jpg Journal - Flow & Glow: Pilates, Skincare, and Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/466c58cd-9101-4ee9-b6fa-b0e992ae4a7a/IMG_5155.jpg Journal - Flow & Glow: Pilates, Skincare, and Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/the-power-of-rest-7-simple-steps-for-a-stress-free-hygge-inspired-bedtime-routine monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/7fdf49c4-2dd8-411e-90dc-6fc609871b35/b973b6441e6208e6e83514ff00ca7ec9.jpg Journal - The Power of Rest: 7 Simple Steps for a Stress-Free, Hygge-Inspired Bedtime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/a78442b1-7a64-4003-9a96-3d42171be5e1/cb2364c687dae92d73b93a27250d7e0b.jpg Journal - The Power of Rest: 7 Simple Steps for a Stress-Free, Hygge-Inspired Bedtime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/e9a1dd27-f35d-4662-b5af-cb902ed8cefd/273f6a1d3d563736ae7e4e2212e05cd5.jpg Journal - The Power of Rest: 7 Simple Steps for a Stress-Free, Hygge-Inspired Bedtime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/d7a780a1-b072-4dda-9ffb-eae98b680576/676bfc8ee40e2f156ddd2a044822d6ec.jpg Journal - The Power of Rest: 7 Simple Steps for a Stress-Free, Hygge-Inspired Bedtime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1f19eafb-4432-4b59-b812-fee198bcf692/eba770ceb5dbdbc48d811d66c64a2078.jpg Journal - The Power of Rest: 7 Simple Steps for a Stress-Free, Hygge-Inspired Bedtime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/03fb8059-3fc7-4862-9e92-d104b1225a26/e5e561948d64e121254c906607d7a665.jpg Journal - The Power of Rest: 7 Simple Steps for a Stress-Free, Hygge-Inspired Bedtime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/a24d3280-9627-4cbe-af8c-4f71ad6f82ab/8bf9eda25ffcaba8ecc1f74cf437ee70.jpg Journal - The Power of Rest: 7 Simple Steps for a Stress-Free, Hygge-Inspired Bedtime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/749ed999-11fe-4e23-970e-a9478edebe38/8b366674beb8a8425f90528b47046fef.jpg Journal - The Power of Rest: 7 Simple Steps for a Stress-Free, Hygge-Inspired Bedtime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/wellness-lovers-holiday-gift-guide-2024 monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/5d2c05c0-fbc5-4632-a0fd-b4606875c767/IMG_4912.JPG Journal - Wellness Lovers Holiday Gift Guide 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/6d27a354-5e8b-4914-adc1-d3261acabf60/Screenshot+2024-11-11+at+15.38.18.png Journal - Wellness Lovers Holiday Gift Guide 2024 - These dreamy wrist or ankle weights are a great option for anyone looking to enhance their movement practice, whether it’s pilates, yoga, or your daily walk. The Bala Bangles come in a range of cool colours and add just the right amount of resistance to strengthen and tone. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/ef3c29f7-a95c-4109-a2c6-5f8634f786a7/Screenshot+2024-11-11+at+16.31.13.png Journal - Wellness Lovers Holiday Gift Guide 2024 - I know i’m not the only one who does Pilates in my pyjamas, and these soft, matching cotton pyjamas with cool prints are great for anyone who loves lounging and moving at home. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/3b0721e1-9da9-460a-8b8d-35f1823630c7/base_34.jpg Journal - Wellness Lovers Holiday Gift Guide 2024 - There’s nothing worse than a sleep mask that makes you sweat—this 100% mulberry silk one stays cool, gentle on the skin. I’ve had two on rotation this past year and has given me my best sleep yet! https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/478cb5a2-d213-4c0c-86c1-4e21bd8a179d/Screenshot+2024-11-11+at+15.36.01.png Journal - Wellness Lovers Holiday Gift Guide 2024 - With soothing bath salts and a calming bath oil, this kit is ideal for those who cherish their self-care rituals. With beautiful minimalist packaging, it really is a treat for the senses. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/b8844172-e50d-43e0-9d98-8e861acf5075/Screenshot+2024-11-11+at+16.39.17.png Journal - Wellness Lovers Holiday Gift Guide 2024 - This journal is filled with prompts for setting intentions, practising gratitude, and tracking wellness goals. Ideal for anyone looking to build mindfulness and balance. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/d2375c45-e129-47aa-a8b9-331a50eb303b/Screenshot+2024-11-11+at+16.40.51.png Journal - Wellness Lovers Holiday Gift Guide 2024 - Made from recycled materials, this durable bottle supports ocean clean-up efforts and is a stylish, eco-friendly way to stay hydrated throughout the day. Made from recycled materials, this durable bottle supports ocean clean-up efforts, an eco-friendly way to stay hydrated throughout the day. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/c71f7f04-9907-40fa-8958-dfee9d707d3b/Screenshot+2024-11-11+at+16.18.20.png Journal - Wellness Lovers Holiday Gift Guide 2024 - My number one favourite activewear brand! Soft, eco-friendly bamboo fabric and a crossover waistband make these flared leggings super comfy and great for Pilates workouts or simply lounging around. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/90be4479-d739-42ac-95df-b5231910ff41/Screenshot+2024-11-11+at+16.59.50.png Journal - Wellness Lovers Holiday Gift Guide 2024 - Refillable and designed to last a lifetime. All pottery is handmade in the UK by artisan potters crafted to bring a sense of calm to any room. https://www.olivianewstead.com/journal/winter-wellbeing-a-holistic-guide-to-seasonal-self-care-rituals-your-free-download monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/66510128-f859-43dd-8167-bc83606f3cf7/Winter+Wellbeing+A+Holistic+Guide+to++Seasonal+Self+Care+Rituals++2023.jpg Journal - Winter Wellbeing: A Holistic Guide to Seasonal Self-Care Rituals - Your Free Download! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/62fb720a-1296-44e1-9ec1-b0c6e1dc6365/Winter+Wellbeing+A+Holistic+Guide+to++Seasonal+Self+Care+Rituals++2023+%281%29.jpg Journal - Winter Wellbeing: A Holistic Guide to Seasonal Self-Care Rituals - Your Free Download! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/64e51445-6109-41f1-8ac5-c650c229e119/Winter+Wellbeing+A+Holistic+Guide+to++Seasonal+Self+Care+Rituals++2023+%282%29.jpg Journal - Winter Wellbeing: A Holistic Guide to Seasonal Self-Care Rituals - Your Free Download! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/2c89004f-27e9-4ab0-9163-e58b0d11daad/Winter+Wellbeing+A+Holistic+Guide+to++Seasonal+Self+Care+Rituals++2023+%283%29.jpg Journal - Winter Wellbeing: A Holistic Guide to Seasonal Self-Care Rituals - Your Free Download! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/apple-galette monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/9640e6c2-37e2-40aa-b655-2134c0ae8daf/Screenshot+2024-10-11+at+11.27.01.png Journal - Apple Galette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/get-winter-ready-the-benefits-of-home-pilates-workouts monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/e611263d-c7b6-4c35-abe8-b32e83912d7a/kaboompics_health-and-wellness-yoga-and-exercise-at-home-30963+%281%29.jpg Journal - Get Winter Ready: The Benefits of Home Pilates Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/67798ab2-1409-435a-89ed-a0da00608d10/kaboompics_health-and-wellness-yoga-and-exercise-at-home-30967.jpg Journal - Get Winter Ready: The Benefits of Home Pilates Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/4f3fb762-ea90-411e-938f-fff5d3f04168/Screenshot+2024-10-11+at+12.19.09.png Journal - Get Winter Ready: The Benefits of Home Pilates Workouts - Mat: A high-quality Yoga/Pilates mat offers the support you need. Bonus points for choosing one that has a thickness of 6mm and above for added stability during planks or knee-friendly exercises. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/ca50487e-0075-4467-8af5-bfa4d0c8873f/Screenshot+2024-10-11+at+12.19.42.png Journal - Get Winter Ready: The Benefits of Home Pilates Workouts - Resistance Bands: These are ideal for adding challenge and stablility to the Pilates Matwork classes. Upping the ante on your glute bridges, hamstring stretches and functional rotation exercises. l https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/57f0f1bc-93c1-45d6-bed7-ab78998cf4b7/Screenshot+2024-10-11+at+12.23.25.png Journal - Get Winter Ready: The Benefits of Home Pilates Workouts - Pilates Overball: A small and versatile piece of equipment used in to support and challenge the body. The Pilates Ball provides an unstable surface to promote core strength or to provide resistance, toning, and activation for targeted muscles in certain exercises, for example, when squeezed between the knees to strengthen the inner thighs. https://www.olivianewstead.com/journal/the-supplements-i-add-to-my-wellness-routine-every-winter monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/3a5cc9fc-b95b-445d-b968-4a762a12c26c/Supplements.jpg Journal - The Supplements I Add to My Wellness Routine Every Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/e1d02bdd-a344-497a-87b6-afe845a1156f/Screenshot+2024-10-11+at+11.36.26.png Journal - The Supplements I Add to My Wellness Routine Every Winter - Vitamin D is a winter necessity, especially when the sun is in hiding. This D3 + K2 combo from Bare Biology ensures that your body absorbs calcium efficiently, supporting your bone health and immune system. With the added Vitamin K2, it optimizes D3's effects, keeping your energy levels up even on the darkest days. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/7bd91a55-f951-4426-ac70-331cee553537/Screenshot+2024-10-11+at+11.40.24.png Journal - The Supplements I Add to My Wellness Routine Every Winter - Cold weather often brings cold and flu season. Liposomal Vitamin C is a game-changer in immune support, offering maximum absorption to fend off winter bugs. Nature Provides’ Lipo C helps your body combat oxidative stress while boosting collagen production—great for keeping skin glowing in harsh weather. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/3789e1f2-c006-429e-8cf7-71c2b01a2cfe/Screenshot+2024-10-11+at+11.42.20.png Journal - The Supplements I Add to My Wellness Routine Every Winter - Elderberry has long been a natural remedy for fighting viruses. Sweet Bee Organics’ Elderberry Elixir is packed with antioxidants and vitamin C, providing a potent defense against winter colds and flu. Take a spoonful daily to give your immune system a protective boost. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/0b352b51-b6a2-4736-9871-ec4e2bdeb40f/Screenshot+2024-10-11+at+11.43.51.png Journal - The Supplements I Add to My Wellness Routine Every Winter - Echinacea is your secret weapon when it comes to battling winter illnesses. A.Vogel’s Echinacea Drops are a tried-and-tested herbal remedy known for supporting respiratory health and shortening the duration of cold symptoms. Keep this on hand for when you feel the first signs of a cold. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/353df66e-274e-4578-a1ac-4001c9e688f7/Screenshot+2024-10-11+at+11.46.17.png Journal - The Supplements I Add to My Wellness Routine Every Winter - Don't overlook the importance of recovery during winter. Magnesium aids in muscle relaxation, reduces stress and anxiety, and promotes better sleep. Consider adding a high-quality magnesium supplement to your nighttime routine to experience the calming effects. https://www.olivianewstead.com/journal/your-guide-to-a-3-step-simplified-morning-routine monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/5250b7ae-0a36-4bd8-ad1f-6cfcf8ecf144/IMG_8310.JPG Journal - Your Guide to a 3-Step Simplified Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/6df18855-a72d-495e-8575-5d22b87f961e/IMG_7317.jpg Journal - Your Guide to a 3-Step Simplified Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/e6db48f8-0445-489e-bfb3-c146ac9cdfe2/kaboompics_pure-water-glass-jug-with-a-natural-design-naturally-shaped-glass-tumbler-26597.jpg Journal - Your Guide to a 3-Step Simplified Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/58fc6ec5-2387-4fb8-85a3-d74c05061b91/IMG_1697.JPG Journal - Your Guide to a 3-Step Simplified Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/shakshuka-with-chickpeas monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/c2fdde50-722c-4c87-ad7c-408ab67cb602/Shakshuka.jpg Journal - Shakshuka with Chickpeas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/5-ways-to-get-back-to-the-pilates-mat-this-september monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1626800353061-NZ3MXLFOVPEK0DG24NYX/Olivia+pilates-1241.jpg Journal - 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Cycle Syncing Your Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/4365a691-747a-4c92-9f07-e18f71084025/pexels-karolina-grabowska-8093090.jpg Journal - Cycle Syncing Your Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/09e62294-e0d2-4ff5-b68c-0e39750fca19/THE+HORMONES+OF+THE+MENSTRUAL+CYCLE.jpg Journal - Cycle Syncing Your Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/a13ea1d2-50ac-452d-91a3-4fc7c1294e7c/pexels-faruk-tokluog%CC%86lu-7636096.jpg Journal - Cycle Syncing Your Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/7222b443-3a3f-4e12-98a9-08ab03595aef/pexels-daria-liudnaya-8187595.jpg Journal - 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5 Ways to Beat the Winter Blues with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1640775108800-T6UXRXJNLAOUOWPHSRKG/pexels-marta-wave-6453398.jpg Journal - 5 Ways to Beat the Winter Blues with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/move-more-how-to-set-up-your-space-for-zoom-pilates monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1640643973458-9OCD94OZKO9DDE5BB649/Olivia+pilates-1507.jpg Journal - Move More: How to Set Up Your Space for Zoom Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1640627650268-IUZ5IBM5QY6PKJW29G5X/pexels-marta-wave-6453398.jpg Journal - Move More: How to Set Up Your Space for Zoom Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1640622118038-1EVCB2BGAEYKVGDNVAB6/pexels-miriam-alonso-7592388.jpg Journal - Move More: How to Set Up Your Space for Zoom Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1640629995530-VVQ91RI0BSIY3SBH4EP4/Olivia+pilates-1420.jpg Journal - Move More: How to Set Up Your Space for Zoom Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1640628162194-7UC89SDZ3W1NFZSOYSAO/pexels-tim-samuel-6697254.jpg Journal - Move More: How to Set Up Your Space for Zoom Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1640629803560-EHTH01XNEXW338IFQQS2/Olivia+pilates-1241.jpg Journal - Move More: How to Set Up Your Space for Zoom Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/gingerbread-stars monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1638977934798-XQF2K6IUMKNRKG5268L3/gingerbread_stars-3199.jpg Journal - Gingerbread Stars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/christmas-pilates-class monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1638377236205-HB5T9CGBBMQEB5KMX687/Christmas+Pilates+Class.jpg Journal - Christmas Pilates Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/plant-based-hot-chocolate monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1635777129176-C04HGJPAVDROZ5R3K6MV/hot+choc-3946.jpg Journal - Plant Based Hot Chocolate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/blog-post-2-6bnep monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1630074591764-48X68C2HR13TCZO3N1DT/Olivia+pilates-1388.jpg Journal - Move More: Your Pilates Space at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1630844423854-JMFRUHEFCRRVBAS0CHTD/Sticky-Mat_Pink_Rolled_720x.jpeg Journal - Move More: Your Pilates Space at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1630088985817-PN72OQBT2T2CMMVIBB16/Screen+Shot+2021-08-27+at+19.28.55.png Journal - Move More: Your Pilates Space at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1630089274358-OW11CHXY6NB5MGSDNQK8/Screen+Shot+2021-08-27+at+19.33.46.png Journal - Move More: Your Pilates Space at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1630844534853-6I4ZYNP5IHK32H577VWD/Screen+Shot+2021-09-05+at+13.21.51.png Journal - Move More: Your Pilates Space at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/spiced-aubergine-salad-with-tomatoes-and-summer-herbs monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1630071909238-5RGWEJLC5W2HRTLFIFIM/aubergine_salad-1726.jpg Journal - Spiced Aubergine Salad with Tomatoes and Summer Herbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/sweet-potato-brownies monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1630071642605-4MZ2DKVDHM0WUTAUVHQI/IMG_0748.jpg Journal - Sweet Potato Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/pilates-vs-yoga monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1630069503367-P6PFC710EK01GSYHCYMX/Olivia+pilates-1613.jpg Journal - Pilates vs Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/tahini-chocolate-chunk-cookies monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1629987171938-PX9RR3I2VU0E6FS8VGPS/Buckwheat_Tahini_Cookies-1223.jpg Journal - Tahini Chocolate Chunk Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/blog-post-title-three-yzf4t-n8msl-gxz8r monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1626966101701-55G9EGF5TT4NNOTDB8Q7/Olivia-1749+copy.jpg Journal - Taking a 15-minute Mindful break - We all need some headspace at some point in our day and research has shown that taking a short break, even just 15 minutes, can be incredibly beneficial and help to improve focus and decrease symptoms of stress and anxiety. Here are a few easy ways to bring a little mindfulness into your day. https://www.olivianewstead.com/journal/poses-101-cobra-prep monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1629987542692-OTWMH8GVYTL5ZTGF6WIM/Olivia+pilates-1420.jpg Journal - Poses 101: Cobra Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/sweet-potato-cakes-topped-with-a-fried-egg monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1629989752104-HWBABT57HGLAIM5XPKFC/Sweet_Potato_Cakes_fried_egg-1304.jpg Journal - Sweet Potato Cakes Topped with a Fried Egg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/journal/category/Wellbeing monthly 0.5 https://www.olivianewstead.com/journal/category/Wellness monthly 0.5 https://www.olivianewstead.com/journal/category/Gift+Guide monthly 0.5 https://www.olivianewstead.com/journal/tag/online+Pilates+classes monthly 0.5 https://www.olivianewstead.com/journal/tag/Cobra+Prep monthly 0.5 https://www.olivianewstead.com/journal/tag/Vegetarian+shakshuka monthly 0.5 https://www.olivianewstead.com/journal/tag/Pilates+routine monthly 0.5 https://www.olivianewstead.com/journal/tag/Shakshuka+recipe monthly 0.5 https://www.olivianewstead.com/journal/tag/Mindfulness+practice monthly 0.5 https://www.olivianewstead.com/journal/tag/Pilates+practice monthly 0.5 https://www.olivianewstead.com/journal/tag/Healthy+breakfast+recipes monthly 0.5 https://www.olivianewstead.com/journal/tag/Slow+Travel monthly 0.5 https://www.olivianewstead.com/journal/tag/beginner+Pilates monthly 0.5 https://www.olivianewstead.com/journal/tag/High-protein+breakfast monthly 0.5 https://www.olivianewstead.com/journal/tag/Gluten+Free monthly 0.5 https://www.olivianewstead.com/journal/tag/Lifestyle monthly 0.5 https://www.olivianewstead.com/journal/tag/Mediterranean+diet+recipes monthly 0.5 https://www.olivianewstead.com/journal/tag/Poses+101 monthly 0.5 https://www.olivianewstead.com/journal/tag/Shakshuka+with+chickpeas monthly 0.5 https://www.olivianewstead.com/journal/tag/One-pan+meals monthly 0.5 https://www.olivianewstead.com/journal/tag/Simple+morning+routine monthly 0.5 https://www.olivianewstead.com/journal/tag/Dairy+Free monthly 0.5 https://www.olivianewstead.com/journal/tag/Pilates monthly 0.5 https://www.olivianewstead.com/journal/tag/Effective+morning+habits monthly 0.5 https://www.olivianewstead.com/journal/tag/Spain monthly 0.5 https://www.olivianewstead.com/journal/tag/Morning+routine monthly 0.5 https://www.olivianewstead.com/journal/tag/Middle+Eastern+recipes monthly 0.5 https://www.olivianewstead.com/journal/tag/Pilates+community monthly 0.5 https://www.olivianewstead.com/journal/tag/Gluten-free+shakshuka monthly 0.5 https://www.olivianewstead.com/journal/tag/Recipes monthly 0.5 https://www.olivianewstead.com/past-events daily 0.75 2025-10-23 https://www.olivianewstead.com/past-events/pilatesandpastry monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/b8d6137f-7619-4789-bb58-7196a49b77a1/IMG_9793.JPG Past Events - Pilates & Pastry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/past-events/strongfoundations monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1761211172353-MXKTBSA4G0392PJCNG9G/Screenshot+2025-10-14+at+12.20.14.PNG Past Events - Strong Foundations: Pilates For Stronger Bones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/events-2025 daily 0.75 2025-10-23 https://www.olivianewstead.com/events-2025/event-one-ex7re monthly 0.5 2024-12-16 https://www.olivianewstead.com/classes-members-1 daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.olivianewstead.com/video-detail daily 0.75 2023-09-26 https://www.olivianewstead.com/video-detail-collection daily 0.75 2023-09-26 https://www.olivianewstead.com/welcome-collection daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.olivianewstead.com/private-pilates daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Private Pilates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Private Pilates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Private Pilates 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out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/move-with-mum-2022 daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1646235053811-FAIPF06JA17NEQ1UITYE/Move_With_Mum_Shop_Graphic_2022.jpg Move with Mum 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1636387307360-H26180YR5T9CNVPKZ74O/2.jpg Move with Mum 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.olivianewstead.com/sofa-pilates-free-email-sign-up-1 daily 0.75 2022-03-03 https://www.olivianewstead.com/on-the-move-email-sign-up daily 0.75 2022-06-14 https://www.olivianewstead.com/hen-do-pilates daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1654026274635-AIVIR9J3OE05WS4TAK1H/pexels-koolshooters-8534441.jpg Hen Do Pilates - Hen Do Pilates Get together with your girls and enjoy some mindful moves in the form of a Pilates class is the ultimate way to spend quality time pre-wedding. Whether that’s in the form of fun Pilates flow with a curated playlist, or a gentle, nourishing restorative class to soothe the morning after. Whatever your event or get together is, each package is tailored to your needs and I’d love to be involved in making it as special as possible. https://www.olivianewstead.com/offer daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/1655202980128-P2JYJUBDZ8J4M2X9FS84/pexels-nataliya-vaitkevich-5128752-2.jpg offer - SUMMER SPECIAL To celebrate the arrival of Summer lets keep moving and enjoy this season together! Get 2 drop in classes for £15 and save £5! https://www.olivianewstead.com/private-pilates-booking daily 0.75 2026-01-05 https://www.olivianewstead.com/rates daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/609578052be94f0bca1ff6ba/fa038cfc-7906-43f4-bbc3-c46d4066f8b2/_MG_7526.jpg Rates - Services and Rates Private Pilates sessions are available via Zoom, in Person based in west Kent, or from the comfort of your home. Private sessions are designed to target your individual needs and goals. Receive personal and tailored tutoring, guidance and feedback, so you’ll feel fully supported in your Pilates journey. If you attend regularly book a package to gain continuity and progression in your practice. Online One to One Rates: Single Session (60mins): £45 *best value Package of 5: £205 In-Person One to One Rates: Single Session (60mins): £60 Package of 5: £270 *best package In-Home Private Rates: Single Session: £70 (rates will vary based on travel time) Duet and Semi-Private Rates: I am taking on duets and semi private groups on an individual basis. Please inquire for more information. Payment is accepted via cash, BACS transfer and PayPal. 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